Join us for an invigorating and relaxing introduction to Tai Chi with traditionally trained Master Instructor Ron Pfeiffer. Often described as "Meditation in Motion," Tai Chi is a gentle, ancient Chinese practice that combines slow, deliberate movements with deep breathing and mental focus. Drawing on the principles of the International Tai Chi Alliance, this class is designed for all fitness levels and ages. Whether you are looking to improve your balance and flexibility or simply find a moment of calm in your busy week, this program offers a supportive environment to learn.

Benefits of this class include: Stress Reduction, Calm the mind and lower anxiety. Improved Balance & Stability, Vital for fall prevention and mobility. Low-Impact Strength, Tone muscles without strain on your joints. Mental Clarity, sharpen focus and coordination.

About the Instructor: Ron Pfeiffer is a registered Tai Chi Master Instructor with the American Tai Chi and Qigong Association and has been teaching since 1978. With extensive training in both the US and China, Ron brings an authentic yet accessible approach to his teaching, making the complex art of Tai Chi easy for anyone to learn.